15 min meals: (Chorizo and) Goat's Cheese Stuffed Omelette

(it's not burnt, it's just the fancy filter that I use on Instagram)

Serves 1

Ingredients

1/2 tsp coconut oil

2 eggs

Handful of chorizo slices (omit this chorizo to make it veggie friendly)

4 slices of goat's cheese

1/2 onion

Handful of mushrooms

Handful of spinach

Handful tomatoes

Method

•Start by getting the skin off the chorizo then slice it into little cubes

•fry it off on a lowish heat in a dry frying pan. No need for oil because chorizo releases its own delicious fats that you'll want to use later.

•now chop your onions, mushrooms & tomatoes & goat's cheese

•you want the chorizo to just begin to change colour rather than crisp up completely. So after 2-3mins remove the chorizo with a slotted spoon & put aside for later

•add the onion to the fat left over by the chorizo, cook on a medium heat for 3mins before adding the mushrooms.

•Add the tomatoes to the onion mix after a further 4mins

•melt 1/2tbsp of coconut oil in a large frying pan, this is for your omelette.

•mix two eggs together in a cup/jug/bowl using a fork & add to the melted coconut oil, cook the eggs on a medium heat for 5-6mins until the eggs are completely dry on top.

•at this stage it's time to add your chorizo, vegetables, goats cheese, spinach & tomatoes

Place the mixture onto the lower half of the omelette so that you can fold the top half down into a semi circle shape.

•leave the stuffed omelette to cook for a just 2-3minutes & then serve

Extras

•Some people, understandably don't like the taste of coconut oil with omelette. I personally find that any coconut fragrance disappears in the cooking preference.

I use Aldi's organic cold pressed coconut oil & find it to be an exact dupe of Lucy Bee's.

•spicy chorizo adds a delicious kick

•add chilli flakes to the veggie mix

•if you're using chorizo then you have no need to add sea salt, it's already salty enough

#omelette #cleaneating #healthy #spinach #15minutehealthymeals #goatscheese #chorizo